Welcome to your personalized online training experience. Here you will be assisted with all of your health, wellness, physical fitness, weight loss, nutrition and nutritional support needs.
I have over 15 years of professional hands on, personal training experiences ranging from private 1 on 1 sessions, semi private, couple, small group training, Boot Camps and weight loss to national NPC Professional Body Building, sports specific & military style training.
SPECIALIZING IN SCIENTIFIC EVALUATION AND PROGRESSIVE EXERCISE
PROGRAM & LIFESTYLE DESIGN
Strengthening and Conditioning
Life Coaching and Motivation
Special Populations (Seniors, Severely Decondition, Rehabilitation, Injury Prevention)
Weight Loss and Weight Management
Achieving and Maintaining a Healthy Lifestyle
Functional Training for Activities of Daily Living
1 on 1 Personal Training
Semi-Private Small Group Training
Family “Facts and Fun” Events
Body Building (Personal Goals & Competitions)
Not sure where to begin? Let us help get you moving in the right direction.
What areas of your health & wellness are you most concerned with improving?
Whether weight loss, stress reduction, diet and exercise, blood sugar maintenance, cardio health, pain and inflammation, libido or something altogether different…
We use the following free scientifically based tools to help you make proper nutrition and supplementation choices based on your individual need and lifestyle
The Weight Loss Profile will use your answers to help to create a healthy and proven weight-loss program that matches your specific need and level of commitment for a healthy weight loss journey!
The NutriPhysical can help you discover your bodies unique needs and match you with customizable nutritional supplement recommendations.
Burn Unit has become a lifestyle change for me. I could not even raise up on my toes when I started. Look at me know! I will never stop working!
I lost 120 lbs over 2 years. Manny’s philosophy that exercise and eating properly was preventative medicine and his sharing meal prep, encouragement and sincerity made the difference for me.