Welcome to your online personalized training experience. Here you will be assisted with all your health, wellness, physical fitness, nutrition and supplementation needs.

I have over 15 years of professional hands on, personal training experiences ranging from private 1 on 1 sessions, semi private, couple, small group training, Boot Camps and weight loss to national NPC Professional Body Building, sports specific & military style training as well as Family/Friends “facts and Fun” events!

Specializing in scientific evaluation and progressive program design

Strengthening and Conditioning

Life Coaching and Motivation

Special Populations (Seniors, Severely Decondition, Rehabilitation, Injury Prevention)

Weight Loss and Weight Management

Achieving and Maintaining a Healthy Lifestyle

Functional Training for Activities of Daily Living

1 on 1 Personal Training

Semi-Private Small Group Training

Couples

Family “Facts and Fun” Events

Bootcamp

Body Building (Personal Goals & Competitions)

Not sure where to begin? Let us help get you moving in the right direction.

What areas of your health & wellness are you most concerned with improving?

Whether weight loss, stress reduction, diet and exercise, blood sugar maintenance, cardio health, pain and inflammation, libido or something altogether different…

We use the following free scientifically based tools to help you make proper nutrition and supplementation choices based on your individual need and lifestyle

The Weight Loss Profile will use your answers to help to create a healthy and proven weight-loss program that matches your specific need and level of commitment for a healthy weight loss journey!

The NutriPhysical can help you discover your bodies unique needs and match you with customizable nutritional supplement recommendations.

Manny has absolutely changed me life! He pushes me toward goals I never even imagined I had. He is extremely knowledgeable in fitness and nutrition and his results speak for themselves, plus he’s a great guy!
Najla W.

Working with Manny as my personal trainer is life altering. Not only is he helping me to reach my physical goal, he is also inspiring me mentally and spiritually. I always look forward to our sessions knowing I will be pushed physically, but also to hear positive, uplifting and encouraging words of wisdom. I recommend Manny to anyone wanting to be and do better in life. He has many talents and is very gifted. I’m blessed to have met him, and I’m thankful that I met the perfect trainer for me. Thank you so much, Manny! You are helping me to practice excellence on a daily basis.
Jamie C.

Goes for total transformation through intense motivation. Has diversity in his class set-up. Punctual. Keeps an encouraging attitude. Does the work with you; he does not simply watch you.
Daryl A.

I began working out with Manny again April this year after being away for about 2 years after giving birth to my 3rd child. Having Manny as my trainer has been life changing. I have tried to lose weight on my own but the inspiration and encouragement I receive in his group sessions is absolutely amazing. While challenging you to meet your weight loss goals Manny has a way of also being attentive to your individual needs and will adjust the workouts accordingly. In an 8 week time span I have exceeded my short term goal. Looking forward to the next session and hitting with my long term goal with Manny as my trainer.
Renee G.

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